NEWSTART Lifestyle Program

NUTRITION
Proper nutrition is the foundation of good health and recovery. Cooking classes, meals, and cookbooks all demonstrate the variety appeal, and satisfaction of whole plant food vegetarian cuisine. In addition physicians explain the issues that link nutrition with health or disease in their lectures.


EXERCISE
Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health. Exercise therapy includes outdoor exercise, treadmill evaluations and Stretchercise. The many trails through beautiful surroundings beckon you to walk, walk, walk, but indoor exercise equipment is available.


WATER
Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. Hydrotherapy (water applied externally to the body) followed by massage enhances the circulation and immune system in wonderful ways.








SUNLIGHT
The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Abundant in California, sunlight is supremely important for the body’s metabolism and hormonal balance.
 

TEMPERANCE
Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither bought nor earned, but is rather an important gift of God, a “fruit of the Spirit” (Galatians 5:22, 23). Moderation in all things is a thread woven throughout the fabric of NEWSTART® Lifestyle programs.


AIR
The body’s most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. Fresh, clear mountain air surrounds the beautiful natural environment of Weimar Center.




REST
Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital NEWSTART® principle, and a healthy lifestyle makes this principle easier to maintain.


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